As Final IREX Cohort Finishes, One Student Reflects

For one Pakistani student from the mountainous region of Mohmand, the dream of exploring education beyond borders came true through the IREX Global Undergraduate Exchange Program (Global UGRAD). The IREX Global Undergraduate Exchange Program (Global UGRAD) is a prestigious, fully-funded academic and cultural exchange initiative sponsored by the U.S. Department of State. Designed for emerging student leaders from around the world, Global UGRAD provides one semester of non-degree undergraduate study at a U.S. college or university. Participants gain academic experience, develop leadership skills, and engage with American culture through community service, cultural enrichment, and professional development activities, fostering mutual understanding between the U.S. and their home countries. 

Meet Abdul Aziz. 

Motivated by a passion for learning, cultural exchange, and personal growth, this student embarked on a transformative semester at the University of Northern Iowa (UNI), an experience now fondly described by Aziz as “One Semester, A Thousand Lessons.”

“What led me to apply for the IREX program was more than academics—it was about learning from a global perspective,” Aziz shared. “Coming from a place rich in tradition, I wanted to experience how education is pursued in a country like the United States, where diversity and innovation shape the learning environment. I wanted to represent Pakistan, build cross-cultural bridges, and grow into a better version of myself.”

Upon arrival in Iowa, it wasn’t just the cold weather that stood out, but the warmth of the people. “I was struck by the serenity of UNI’s campus and how strangers greeted me with a smile. That sense of community, of being welcomed and included, made Iowa feel like a second home,” Aziz reflected. From the Office of International Engagement (OIE) to classmates and local residents, small gestures of kindness made a lasting impression.

Aziz’s time at UNI wasn’t limited to academics. He dove into campus and community life with enthusiasm—joining student organizations like the International Student Promoters and UNI Wishmakers, and volunteering with the American Red Cross and Northeast Iowa Food Bank. “One of the most memorable experiences was the ‘Pack the Dome’ event,” he said. “Seeing people come together to fight food insecurity was inspiring. Another highlight was attending the Iowa Student Leadership Experience at Iowa State University—it sharpened my communication and teamwork skills.”

Adjusting to life in Iowa brought its fair share of surprises for Aziz—like early dinners and the universal habit of holding doors open for others. “Back home, dinner is usually much later,” he explained, “and at first, I was surprised by these little acts of politeness, but now I’ve adopted them too.” Despite cultural differences, food remains one of the strongest ties to home. “If I could bring one thing from Pakistan to UNI, it would be our traditional dishes—biryani, nihari, haleem, and a warm cup of chai. Food is more than sustenance; it’s family, culture, and comfort.”

Among the many memories created during the semester, one stood out: UNI Day at the Capitol. “I got to explore the state Capitol, meet President Mark Nook, and represent UNI alongside fellow students. It was a proud and humbling experience.” Equally special was the opportunity to present about Pakistani culture to international peers. “Sharing my traditions made me feel proud and connected—it reminded me that while we come from different places, we all have something valuable to share.”

Reflecting on the impact of the semester, Aziz described it as transformative: “Being in a new country taught me how to adapt, trust myself, and engage with different perspectives. I’ve grown more confident and open-minded.” This experience has also reshaped his academic and career aspirations. “I’ve developed a deeper understanding of athletic training and am now considering a masters in Sports Physical Therapy. I want to help others—but now with a global perspective.”

To those considering UNI, Aziz’s advice is simple but powerful: “Come with an open mind. Say yes to new experiences, talk to people, join clubs, and be patient with yourself. Homesickness and culture shock are real, but so is the joy of discovering new friendships and opportunities.” Every new experience, especially those abroad includes a taste of the local culture—literally. “The most ‘American’ thing I tried was s’mores around a bonfire—in the snow! It was something I’d only seen in movies, but it was so much fun.”

The semester at UNI was much more than classes and credits to Aziz. It was a journey of discovery—about self, others, and the world. As Aziz prepares to return home, he takes with him not only academic knowledge; but lifelong lessons, memories, and friendships.

“I’ve learned that growth happens when you step out of your comfort zone. This experience has given me stories to tell, skills to build on, and a broader vision to serve my community.”